If there is one thing that 2020 has made us appreciate, it is our home. Sure, there are times when we need to escape for a while, but we will be spending more time inside for the foreseeable future. Of course, this also puts many local gyms in jeopardy and, for health-conscious folk, a significant source of uncertainty. As a result, more people have been investing in home gyms and trying various methods to still get their daily workout reps.
Peloton is probably the first brand that comes to mind when we think about workout mirrors. There are, however, many products on the market that are revolutionizing the exercise mirror industry. One of the trends that continues to rise is the use of smart mirrors to enhance a workout. The multi-functional mirrors can be connected to any of your Bluetooth devices and turn your home gym into a boxing ring or yoga studio.
Unlike a standard fitness mirror, a smart mirror like Hilo XL does not require a subscription to their fitness content. You are free to follow any of your favorite trainers on Youtube or one of your favorite apps. The benefits don’t end there, as your workout mirror can also be converted into a entertainment hub where your guests can make you discover news songs without struggling trying to connect their phone to your speaker or TV. You should be getting the most out of what you pay for. Here is our list of recommendations for how to have the best smart mirror workout.
The Best Place to Hang Your Smart Workout Mirror
The reality is that many people do not have space in their homes for a personal gym. People living in an apartment even struggle to find a comfortable spot for yoga. So, if you are considering purchasing a smart mirror, you will want to choose one that could logically fit on a wall in your home.
Most smart mirrors can be anywhere from 25” by 35” inches to 45” by 85”. That means you will want to have a space of around 10 feet by 10 feet or a bit more than 3 meters squared. This will give you ample room to place a mat down or even a towel to follow along with your favorite workout routine. You might not want to hang the mirror on your bedroom wall if you only have a sliver of space between your bed and your closet. Also, think about how much furniture you have in the room. Always moving furniture is a workout on its own, and you might just want a quick, convenient spot for your daily 30-minute workout.
If you are interested in longer exercise routines, then you will also want to consider your privacy. Nothing ruins a great workout faster than someone trying to talk with you while sweating and gasping for air. If your family only has one common area or you have roommates, try to place the smart workout mirror on a corner wall. You can plan your workouts for when no one is home, and if they do arrive, you are not taking up the whole room.
How to Find the Perfect Consistency for Your Smart Mirror Workout
Health professionals advocate for at least 30 minutes a day of physical activity to maintain a healthy lifestyle. Obviously, not everyone has the time or motivation to keep up with this regiment. To avoid continually missing your planned workout, try to set a specific time every day where you cannot be disturbed. Set the alarm for that particular time. This way, it becomes internalized in your routine, and you have an obligation each day that you have to meet.
If you prefer to have a more flexible smart mirror workout routine, then the 30 minutes a day could be the baseline. That means you could have four days of 60-minute workouts or five days of 40-minute workouts. Of course, this is the bare minimum of exercise that we should be getting while stuck at home. Your fitness goals will define the consistency that achieves the most significant results. The Physical Activity Guidelines for Americans provides a useful framework. Aim for 150 minutes a week of moderately intense physical activity or 75 minutes of vigorous exercise, and lift weights twice a week.
Once you decide on your smart mirror workout consistency, you will want to monitor your progress with your smartwatch, Fitbit, or fitness tracking app. With a smart mirror, you can upload all the results from your fitness wearables and display your achievements through detailed analytics and graphics. You can track your weight, heart rate, and body mass for each set and pick the one that has the most significant impact. Experiment with your workout routines for a few weeks, find a rhythm and then track the results to find the perfect consistency.
The Best Free Fitness Apps for Smart Mirror
Instead of paying a monthly fee to access the fitness mirror’s content, you can download fitness apps for free on your smart mirror. The mirror workout you choose is not behind any red-tape, and you will still reap the same results at a lower cost with more options to choose from.
This app is perfect for taking short breaks while working from home to get the blood flowing. The routines don’t require any equipment, and you can measure your progress against your friends. Just because you can’t workout together doesn’t mean that you cannot connect with your workout mirrors.
FitOn lets you take workout classes from celebrity trainers for free. You can browse each routine by category, body part it hits, length of the set, and how intense you want to get. There is also an option to select 10-minute workouts.
Just because you don’t have any equipment doesn’t mean you can’t have an intense mirror workout. There are over 180 bodyweight workout videos, and you can filter through by the amount of time or goals such as weight loss and muscle building. You will even get reminders to stay hydrated during the workout.
If you are just starting to dive into the world of yoga or know absolutely nothing, this app is for you. It has a library of beginner-friendly workouts, divided into three types of yoga: Vinyasa, Hatha, and Restorative. Don’t worry once you download the app, you will learn all about these types of yoga routines. Each video will walk you through the poses and breathwork to help you learn and develop your practice.
Some people prefer to customize their workouts or follow their own. This app lets you choose from some preset workouts, but you can also create your own routine from its library of more than 800 moves. Track your progress of each customized training and compare and share it with others. You can sync the app with most fitness wearables so you can combine all your data for a more comprehensive look at your stats on your Smart Mirror.
The Hilo XL Is Taking Over the Fitness Mirror Industry
The fitness mirror industry is already valued at over 500 million dollars. It is expected to grow exponentially in the coming years. The number of options has exploded, but fitness mirrors are limited to just exercise. They may be interactive or have thousands of options to choose from, but they only have one use at the end of the day. Smart mirrors are becoming a cost-effective alternative and provide much more versatility.
With the Hilo XL, you can turn any room into a home gym and still stay up to date on the news, your emails, or take calls. The magic mirror can become a focal point for all your smart home devices, and you can control everything from your cameras to garage doors. Don’t settle for just home fitness. Revolutionize your daily routine.